1-1 PERSONAL TRAINING 

Are you ready to start training?

POSTURE 

45-minute in-person consultation

Posture assessment 

Movement analysis

Daily posture reset plan

Monthly reassessment

WORKOUTS | TRAINING

45-minute | 1 hour sessions

Strength, cardiovascular, mobility

Outdoor or in-home workouts

100% individualised training plan

Session packs available

NUTRITION

Questionnaire & consultation

Nutrition coaching

Flexible meal plan

Weekly check-ins

Mix and match food guide

45

BATCH COOKING

3 hr 1-1 cooking session

Co-created menu | meals 

Instructions & recipe guide [pdf]

Food Shopping prep

Catered to all diets veggie | vegan | low-carb | paleo etc.

HABIT COACHING

Weekly | Bi-monthly sessions

Habit formation and transformation

Setting expectations & goals 

Daily accountability check-ins

Periodic evaluation & review

PACKAGES

45

Bundled 1-1 workout pack

[8|12|20 sessions available]

Training & Nutrition

Lean Cooking & Baking

3 tier option to suit your needs

[Jump starter | high gear | short-term supercharger]

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