

Generation Strength
- 5 min
Using macros to lose fat or build muscle
If you want to reach your goals, whether they be losing some fat around your hips and thighs, building some serious mass or making it thr
= 688 calories. For Billy 35.6 x 40 = 1424 calories 3. Now, divide this number by 4 (calories per gram of protein). Sandra, 688 / 4 = 172 grams of protein per day Billy, 1424 / 4 = 356 grams of protein per day Fats Fats are crucial for health, sex hormones, absorbing fat-soluble vitamins, aiding in digestion, satiety and helping you burn mo
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