What you do just before your main workout can have a big impact on your exercise performance. When warming up it is important to use a se...

#strengthfromhome workout challenge Download your Self - Assessment At the bottom, you will see the option to download the self-assessmen...

I have a special announcement. I am completing a 30 day workout from home challenge and you are invited to follow along. The workouts are...

The overhead squat tells you a lot about overall strength, mobility, flexibility, muscular weakness, muscular imbalances etc,.

Lunges are a great functional exercise. Make sure you aren't making these 4 common mistakes. If you are, learn how to fix them.

Workout nutrition can be confusing. So lets make it as simple possible. Is it important? When & what to eat. Cheat sheet and smoothie recipe

Anterior Pelvic Tilt [APT] is a forward rotation of the pelvis. Learn if you have it and how to fix it.

A healthy diet and an active lifestyle are just some of the factors contributing to a strong immune system.

Tips for being fit, healthy and strong after a hiatus As spring steadily approaches we start to think about the beach, summer holidays, l...

The ultimate goal of many of us is to lose fat and simultaneously gain muscle. Do we need to go to the extremes of switching between “cut...

If you want to reach your goals, whether they be losing some fat around your hips and thighs, building some serious mass or making it thr
= 688 calories. For Billy 35.6 x 40 = 1424 calories 3. Now, divide this number by 4 (calories per gram of protein). Sandra, 688 / 4 = 172 grams of protein per day Billy, 1424 / 4 = 356 grams of protein per day Fats Fats are crucial for health, sex hormones, absorbing fat-soluble vitamins, aiding in digestion, satiety and helping you burn mo

In the Internet sphere, you may have heard terms like “macros” “IIFYM”. The first term is short for macronutrients and the second is the ...

The complexities of female fat loss can be very confusing and frustrating for those looking to get leaner. In comparison to men, women ha...

What you need to know If you're serious about shedding body fat, follow this cheat sheet. I've condensed my 4 year degree, (sometimes bor...

Navigating the supermarket is tricky at the best of times. My top tips for not falling pray to the advertising nonsense of “fat free” “su...

For those of you who work with me or follow me on Facebook or Instagram, you know that I have a flexible approach to eating. I employ cer...

This post is a follow on from my previous post about why sticking to one diet is ruining your health. You can check that article out here...

When we stop labelling our food choices we give ourselves permission to do what is best for our mind and body.

In my life, I’ve collectively lost around 100lbs, I’m not joking. “Wow”, you’re thinking, as you scroll through my fb and insta to see a ...

1. Get real sleep Ask most people “What’s the best way to burn more fat” and they’ll tell you to eat less and exercise more. Whilst exerc...