SMALL GROUP TRAINING 

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HOW IT WORKS

Initial 45-minute consultation

Quick posture and movement screen

Outdoor sessions [beach, port, parks]

Maximum 4 people per session

Individual workouts in group setting

€65 per month for 4 sessions 

[€16 per session]

€100 per month for 8 sessions

[€12.80 per session]

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PROS | BENEFITS

Cost-effective

Individualised workouts

Energy of a small community

Different locations | times available

Variety of workout styles 

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POSTURE

Initial posture assessment

Initial movement analysis

Postural issues addressed in workouts

Posture reassessment every 4 weeks

Daily reset program to do at home

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WARM UP

5-8 minute warm up

Performed in a group

A series of dynamic movements

Mobility exercises

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WORKOUT

45 minute main workout

Performed individually

100% individualised exercises

Strength exercises [kettlebell, trx, b/weight]

Mobility drills [foam roller, massage balls]

Activation drills [resistance, mini-bands]

Cardiovascular Fitness

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COOL DOWN

5-8 minute cool down

Performed in a group

A series of stretches

Foam rolling, bands and massage ball

Looking to incorporate food and nutrition?

Are you ready to start training?

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