This is a premium coaching service. It requires focus, drive and 100% commitment. Due to the nature of this program it is only possible to take on a very limited number of clients. You must apply and fill out an application form. You will be notified via email if you are successful, are on the waiting list, or should apply again at a later date.

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Live posture assessment and movement screen done every month [via zoom]

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Monthly Program review with a strategy session to address any area of your program that needs extra attention

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Full support 7 days a week

[via whatsapp or email] and weekly habit-coaching phone calls

[via skype]

Fully Individualised flexible nutrition plan [complete with macros & calories] designed specifically for your dietary preference [vegan, keto, veggie, paleo, low-carb etc.]

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Learn to build your own training program so that can incorporate these principles in your future workouts when we part ways

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Free Mix & Match meal plan guide with supplement advice and recommendations personalised to you




€299 | month

This process requires a 3 or 6 month commitment depending on your starting point. This is not just a program to follow. This is an educational process in all aspects of health, fitness and nutrition By the end of the program you will learn how to:

Make long-lasting habit changes

Eat to meet your goals

Fit your training around your life

Design your own strength programs

Know what nutritional approach is best for you

Fix your own posture issues 

Build upon what you have learned

Are you ready to fully commit? Are you completely driven and focused? 
This pack is for those ready to take their training and nutrition to the next level. It includes all the tools you need to get the best results in less time.
This is a lifestyle overhaul and an intensive process that coaches you to be your strongest self with weekly habit coaching, bi-monthly reviews and monthly strategy sessions.