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POSTURE MEETS
STRENGTH

GET STRONGER, STAND BETTER.

LIVE PAIN-FREE, NOW.

Download on the App Store
Get it on Google Play
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PERFECT
STRENGTH

Perfect Strength is a monthly online customised subscription plan made by real people which will make you stronger while improving your mobility, flexibility and posture.

You'll have the freedom to workout whenever and wherever you want, with the accountability you need to stay on track.

 

 

WHAT YOU GET

We've spent many years developing and testing a comprehensive, personalised and easy-to-follow online program that is more than just an app with follow-along exercises. 

 

Starting with a photo assessment that will be analysed by a UK-certified PT and posture specialist, you'll get your program, based on your starting posture and fitness level.

STRENGTH PROGRAM

GYM OR HOME

Completely customisable and comprehensive Strength training. Complete with instructional videos, they will give you a step-by-step process of performing exercises correctly. We will give you multiple modifications to meet your training level, preference or equipment available.

POSTURE RESET &

MOBILITY DRILLS

Upload 3 pictures and we will create your personalised posture protocol. By combining strength training with posture correction we become stronger through a wider range of motion, leading to better movement quality, reduced risk of injury, and most importantly: we learn the best exercises for our bodies.

IN-APP CHAT WITH

YOUR COACH

On the other side of the app you will find your trainer, Gemma. You will get the accountability and encouraging you need in order to stay motivated! 

She'll make sure you stay on track by checking in and always try to adapt to your preferences so you really enjoy your workouts!

 

MEAL PLAN AND RECIPE PACK

Tasty whole-food recipes that come complete with meal planning and shopping lists. Your meal plan is expertly personalised, updated monthly with fresh recipes and portion size guides. Suitable for all types of dietary preferences including plant-based, vegan, vegetarian. 

€59/MONTH

Easy cancellation, anytime

It's really easy: 

1. Click on start your free trial, fill in the contact form and you'll receive an email with your login info to access our app

2. Follow the steps to setup your account and upload posture pictures

3. We'll examine your photos and get back to you within 24-48 hours.

 

This is not an automatised process, we we only take a limited amount of requests in order to offer you accountability and assistance.

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ACCESS YOUR WORKOUTS WITH

HQ VIDEOS AND CLEAR INSTRUCTIONS

Every month, you'll have a new plan that will progress with you, saving your stats. Track your progress and be in direct contact with your trainer, making sure you're performing the moves correctly and pain-free.

 

 

IMPROVE YOUR POSTURE, EVERY DAY

Every month, you'll have a new plan that will progress with you, saving your stats. Track your progress and be in direct contact with your trainer, making sure you're performing the moves correctly and pain-free.

 

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PERFECT STRENGTH

Posture analysis & correction

3X Individualised Workouts p/week

Home or gym strength workouts

Access to GenStrength's App 

New plans every month

In App Direct Messaging

All-in-One Nutrition Guide

Customised meal plans

Monthly review via email    

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MONTHLY CUSTOMISED MEAL PLANS

Get the extra push you need to meet your goals! 

These recipes are simple, tasty AND good for you. We won't give you a strict diet to follow, we believe in the power of making healthier and healthier options each day. 

When we talk about wellbeing, food is the most powerful tool in our hands, so why not give these whole-food recipes a try?

 

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DISCOVER
GENERATION
STRENGTH

 

IT WORKS

Gemma is the best personal trainer I ever trained with, very professional. She follows a very holistic method , not only focused on working out, she looks at your posture (very important for me due to my back problems), good stretching techniques and your nutrition. 

Antonio, UK

I came to Gemma with lower back pain from sitting all day. The posture assessments are something I really recommend, I learned a lot about how certain things I was doing was really affecting my lower back pain.

Giacomo, Spain

Gemma, as her name implies, is a gem! She dealt with a back and other posture issues that helped with my running and cycling, and by the end I was able to do a few chin ups - something I've not been able to do for decades. Her nutrition tips and video clips were also valuable.

John, Canada

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LIVE PAIN-FREE. GET STRONGER.
START NOW.

 

Flexible, cancel at anytime premium Personal Training Coaching. 

This is not a preset program, this is your own PT in your pocket.

 
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