IN PERSON COACHING

LOCATION

Málaga Capital

Costa Del Sol

Outdoor & In-Home  

CONSULTATION

Questionnaire

1 on 1 Meeting

Posture, Needs, Goals

ASSESSMENTS

Posture Analysis

Movement Screen

Create Your Perfect Plan

TRAINING & RESULTS

1-1 or Small Group

100% Individual Plan

Goal Setting & Habit Coaching

100% INDIVIDUALISED PROGRAMMING

Get Strong. Burn Fat. Fix Posture

Always Individualised programming no matter the option. 

YOUR OPTIONS

SMALL GROUP TRAINING

Posture Assessment & Movement Screen

100% Individualised Workouts

Monthly Goal Setting 

Maximum 4 People 

Optional Time | Locations Available

Nutrition Guidance and Support

Posture Re-assessments

*Training runs from €69 per month [€17.25 per session]

€120 per month for 8 sessions [€15 per session]

INDIVIDUAL TRAINING

Posture Assessment & Movement Screen

Your "Posture Reset" Daily Plan

1 on 1 Personal Training Sessions [in home / outdoor]

Monthly Recipe Packs and Nutritional Coaching

Habit Coaching and Accountability

Monthly Posture Re-assessments and Goal Reviews

*Training runs from €35 per session.  

Nutrition, training, habit coaching packages are available

depending on individual needs.

ONLY IN MALAGA FOR A SHORT TIME?

                       

Get a one-off consultation and posture analysis 

POSTURE & MOVEMENT ANALYSIS 

2 HRS | €90

 

WHAT DO I GET?

This is a consultation / strategy session for individuals heading to Málaga for a short time period. This is a deep dive into your health history, lifestyle habits, current training, nutrition and your goals. Then, we will map out the best training protocol for you to follow, best nutritional approach, identify the habits you need to target and posture correction exercises to include to take you to your goals. You will receive feedback on your exercise form and current workout routine. This will be followed by an in-depth analysis of your posture health and movement mechanics.

 

The results from the posture assessment will be sent directly via email in a report. Along with a "Posture Reset" program and recommended exercises to include into your future workouts. This unique consultation will give you an insight into your health and lifestyle and give you all the tools and structure necessary to start implementing the changes right away.

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