IN PERSON COACHING

IMG20210707093909-2 (1).jpg

LOCATION

Málaga Capital

Costa Del Sol

Outdoor & In-Home  

CONSULTATION

Questionnaire

1 on 1 Meeting

Posture, Needs, Goals

ASSESSMENTS

Posture Analysis

Movement Screen

Create Your Perfect Plan

TRAINING & RESULTS

1-1 or Small Group

100% Individual Plan

Goal Setting & Habit Coaching

CHOOSE YOUR TRAINING

INDIVIDUAL TRAINING

Posture Assessment & Movement Screen

Your "Posture Reset" Daily Plan

1 on 1 Personal Training Sessions [in home / outdoor]

Monthly Recipe Packs and Nutritional Coaching

Habit Coaching and Accountability

Monthly Posture Re-assessments and Goal Reviews

*Workout sessions run from €45 per session, bono-packs available.

 

* Nutrition, training, habit coaching packages are available

depending on individual needs.

jo.jpg

SMALL GROUP TRAINING

Posture Assessment & Movement Screen

100% Individualised Workouts

Monthly Goal Setting 

Maximum 4 People 

Different Time | Locations Available

Nutrition Guidance and Support

Posture Re-assessments

*Training runs from €75 per month [€18.75 per session]

€130 per month for 8 sessions [€16.25 per session, 2x per week]

IMG20210707090835.jpg

ONLY IN MALAGA FOR A SHORT TIME?

GET A ONE-TIME ONLY IN-DEPTH POSTURE & MOVEMENT ANALYSIS 

2 hours required | €99

ADD-ONS 
OUR CLIENTS LOVE

At Generation Strength we know that living a healthy lifestyle can be overwhelming. That's why we like to offer comprehensive packages that take all the guesswork out of eating, planning and execution.
We love our clients to feel empowered, motivated and inspired. That's why we offer something for everybody.

2.png
WEBSITE PIC (1).png

Posture Plans to Improve and Fix Posture
Lean Cooking Classes

Monthly Flexible Meal Plan with Shopping Lists
Nutritional Education

Habit Formation and Transformation Coaching
Daily Accountability Texts

100% Individualised Training Plan
 

 

WHAT DO I GET?

This is a consultation / strategy session for individuals heading to Malaga for a short time period. This is a deep dive into your health history, lifestyle habits, current training, nutrition and your goals. Then, we will map out the best training protocol for you to follow, best nutritional approach, identify the habits you need to target and posture correction exercises to include to take you to your goals. You will receive feedback on your exercise form and current workout routine. This will be followed by an in-depth analysis of your posture health and movement mechanics.

 

The results from the posture assessment will be sent directly via email in a report. Along with a "Posture Reset" program and recommended exercises to include into your future workouts. This unique consultation will give you an insight into your health and lifestyle and give you all the tools and structure necessary to start implementing the changes right away.

posture assessment .png