1 ON 1 TRAINING
HOW IT WORKS
Initial 45-minute consultation
Quick posture and movement screen
Select Package [training only, nutrition only, habit and accountability, or all-in-one coaching]
Individualised Training
Nutrition Coaching
Habit Coaching and Accountability
€35 per session [bono packs available]
Packages start from €129 and can include posture, training plan, 1 on 1 workouts, nutrition and habit coaching
SOME OF THE BEST ADD ONS
Lean Cooking Class
Monthly Flexible Meal Plan [complete with healthy recipes]
Habit Formation and Transformation Coaching
100% Individualised Training Plan [at home/ gym]
Looking to incorporate nutrition?
