IN PERSON COACHING
LOCATION
Málaga Capital
Costa Del Sol
Outdoor & In-Home
CONSULTATION
Questionnaire
1 on 1 Meeting
Posture, Needs, Goals
ASSESSMENTS
Posture Analysis
Movement Screen
Create Perfect Plan
TRAINING & RESULTS
1-1 or Small Group
100% Individual Plan
Posture Reassessments
100% INDIVIDUALISED PROGRAMMING
Get Strong, Burn Fat, Fix Posture
Always Individualised programming no matter the option.
YOUR OPTIONS
SMALL GROUP TRAINING
Posture assessment & movement screen
100% Individualised workouts
Maximum of 4 people per session
Flexible time | locations available
Nutrition guidance
Monthly posture reassessments
*Training runs from €65 per month [€16 per session]
€100 per month for 8 sessions [€12.50 per session]
1-1 PERSONAL TRAINING
Posture assessment & movement screen
Your posture-reset program
100% Individualised 1-1 workouts [in-home / outdoor]
Monthly strength training program
Nutrition pack / guidance
Monthly habit-coaching
Monthly posture reassessments
*Training runs from €35 per session.
Nutrition, training, habit coaching packages are available
ONLY IN MALAGA FOR A SHORT TIME?
Get a one-off consultation and posture analysis
POSTURE & MOVEMENT ANALYSIS
2 HRS | €90
WHAT DO I GET?
This is a consultation / strategy session for individuals heading to Málaga for a short time period. This is a deep dive into your health history, lifestyle habits, current training, nutrition and your goals. Then, we will map out the best training protocol for you to follow, best nutritional approach, identify the habits you need to target and posture correction exercises to include to take you to your goals. You will receive feedback on your exercise form and current workout routine. This will be followed by an in-depth analysis of your posture health and movement mechanics.
The results from the posture assessment will be sent directly via email in a report. Along with a "Posture Reset" program and recommended exercises to include into your future workouts. This unique consultation will give you an insight into your health and lifestyle and give you all the tools and structure necessary to start implementing the changes right away.
