WHAT DO I GET?

This is a consultation / strategy session for individuals heading to Málaga for a short time period. This is a deep dive into your health history, lifestyle habits, current training, nutrition and your goals. Then, we will map out the best training protocol for you to follow, best nutritional approach, identify the habits you need to target and posture correction exercises to include to take you to your goals. You will receive feedback on your exercise form and current workout routine. This will be followed by an in-depth analysis of your posture health and movement mechanics.

The results from the posture assessment will be sent directly via email in a report. Along with a "Posture Reset" program and recommended exercises to include into your future workouts. This unique consultation will give you an insight into your health and lifestyle and give you all the tools and structure necessary to start implementing the changes right away.