We take our time to create and craft a 100% Individualised program for each client
This is not a generic training model.
It is based on years of working with many unique individuals like you. For those that need to fix their posture, struggle to get lean and strong, find it hard to reach their goals alone, need help forming and sticking to habits, want their food to be healthy and taste good.
Are you ready to get strong, stop dieting and following generic plans? Do you want long lasting results? Do you want a program designed only for you?
The only decision you need to make is: what package do you want?
A UNIQUE APPROACH TO ONLINE PERSONAL TRAINING
AT GENERATION STRENGTH WE COACH YOU TO HEALTH BY:
Assessing and correcting your posture
Personalising your nutrition
Training your daily habits
Individualising your training
Working with you to be your own version of fit, strong and healthy
HOW IT WORKS
QUESTIONARE & POSTURE ASSESSMENT
Upon sign up you will receive a comprehensive questionnaire and your posture assessment to record [including instructional videos]
Your monthly flexible eating pack complete with tasty and easy-to-follow recipes. Stay organised with the done-for-you shopping lists, ingredients and weekly meal planning [myfitnesspal compatible]
GET YOUR 100% INDIVIDUALISED TRAINING PLAN [ACCESS TO MY APP]
Your completely individualised training plan will be created and sent to you within 2 - 3 days
[available in app, includes video demos]
GET YOUR PERSONALISED POSTURE-RESET PLAN
[ACCESS TO MY APP]
Using your assessment results you will receive your posture reset plan, leading to better results [includes video demos]
Forming habits is the key to long term sustainability and results. Using the habit workbook provided and taking small daily steps to track your habits will ensure you see monthly results [ongoing habit monitoring via email and app]
Full support via the online app with weekly check-ins, habit monitoring, monthly training review and posture reassessments