ONLINE COACHING

IMG20210708095659.jpg

WE TAKE OUR TIME TO CRAFT A

100% INDIVIDUALISED PROGRAM

FOR EACH CLIENT.

THIS IS NOT A GENERIC TRAINING MODEL

 

At Generation Strength we don't like generic plans. We think that training programs work best when they are designed with one person in mind. The reason for this is simple, we have spent years working with many unique individuals just like you. Everybody has a different body.

 

Some people need a specific plan to fix their back pain and get strong. Others need a scientific approach to dropping extra weight with a solid fat loss program and nutrition plan.  If you find it hard to reach your goals, you are not alone.

We are here to give you expert programming that is fun and easy to follow.

We are here to help you form and stick to healthy habits.

We are here to educate you on better food choices through our nutritious and healthy recipe packs. All whilst providing full-time support and accountability so that you never feel stuck.

WEBSITE PIC (3).png

ASSESSING AND

CORRECTING POSTURE

Posture is not just sitting up straight and standing tall. Posture dictates everything from how we feel in our bodies to our quality of movement. Better posture is the key to achieving maximum results in strength, leanness and aesthetics. No great exercise plan begins without evaluating posture and movement.

 

Think about it like this: if you learn to drive a car without an instructor, you're bound to pick up bad habits and those bad habits will lead to problems down the road. Without posture correction there will be pain, weakness, tightness, poor movement patterns and injuries.

Cat Cow close back.jpg
WEBSITE PIC (6).png

INDIVIDUALISING

YOUR TRAINING

Our training programs combine years of experience training clients to strength, fat loss and pain-free movement. Using our specialised online posture assessment tool we are able to write a specific plan that gets you stronger whilst fixing your posture. We make sure to check in with after your first few sessions for any tweaks or changes that need to be made. Each program is made 100% from scratch for you so it's important to us that you are 100% happy with your program.

IMG20210708103335 2.jpg
Workout Calender Trainerize.png
Trainerize Dashboard.png

PERSONALISING

YOUR NUTRITION

Between our BSc Nutrition degree and our Precision Nutrition Certification we know what it takes to get you results. We take the confusion out of food and provide done-for-you meal plans personalised to your goals, complete with shopping list, meal planning and app compatible tracking.  We want you to enjoy your food whilst making it very easy to follow thats why our done for you Monthly Recipe Packs help to keep you on track. Never be unsure of what to eat again.

IMG_1442-2.jpg
Webaite Online Coaching Images.png
 

A UNIQUE APPROACH TO

ONLINE PERSONAL TRAINING

AT GENERATION STRENGTH WE COACH YOU TO HEALTH BY:

INGRAINING

YOUR DAILY HABITS

Motivation is fleeting and willpower is finite. By identifying which habits are holding you back and which habits you can start integrating now will lead you to better results. The best plan in the world will not get you to your goal if you don't stick to your habits outside your workouts. That's why we offer accountability, support and habit-based coaching.

IMG20210708095918.jpg
Goals Trainerize.png