ONLINE COACHING

We take our time to create and craft a 100% Individualised program for each client

This is not a generic training model.

 

It is based on years of working with many unique individuals like you. For those that need to fix their posture, struggle to get lean and strong, find it hard to reach their goals alone, need help forming and sticking to habits, want their food to be healthy and taste good.

Are you ready to stop dieting and following generic plans? Do you want long lasting results? Do you want a program designed only for you?

 

The only decision you need to make is: what package do you want?

A UNIQUE APPROACH TO ONLINE PERSONAL TRAINING

AT GENERATION STRENGTH WE COACH YOU TO HEALTH BY:

Assessing and correcting your posture

Personalising your nutrition

Training your daily habits

Individualising your training

Working with you to be your own version of fit, strong and healthy

 
Bkground pg How It Works.png

HOW IT WORKS

QUESTIONARE & POSTURE ASSESSMENT

Upon sign up you will receive a comprehensive questionnaire and your posture assessment to record          [including instructional videos] 

GET YOUR 100% INDIVIDUALISED TRAINING PLAN

Your completely individualised training plan will be created and sent to you within 2 - 3 days

[available in app, includes video demos]

GET YOUR PERSONALISED POSTURE-RESET PLAN

Using your assessment results you will receive your posture reset plan, leading to better results

      [includes video demos]

FLEXIBLE NUTRITION

Your monthly flexible eating pack complete with tasty and easy-to-follow recipes. Stay organised with the done-for-you shopping lists, ingredients and weekly meal planning

[myfitnesspal compatible]

HABIT COACHING

Forming habits is the key to long term sustainability and results. Using the habit workbook provided and taking small daily steps to track your habits will ensure you see monthly results

[ongoing habit monitoring via email and app]

ONGOING SUPPORT

Full support via the online app with weekly check-ins, habit monitoring, monthly training review and posture reassessments

  • YouTube
  • Instagram
  • Facebook

© 2020 By Generation Strength