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ONLINE COACHING
PROGRAMS
STRONG, HAPPY AND HEALTHY
PRICING
From flexible, cancel at anytime subscriptions to premium 1-1 coaching. This is not a preset program, we are an interactive coaching service that works with you personally to make sure you reach your goals. We know what it takes to get great results, a comprehensive all-inclusive plan. This means we don't just write your workouts. We address everything from lifestyle and habits to posture and nutrition.
We know sometimes it's hard to make a commitment for a whole month if we aren't sure if we will like the program or coaching. This is why we offer you a 7-day free trial. This is also why we let you have your plan in advanced and request any changes you want. If the plan needs tweaking to suit the layout of your gym or to work around a last minute trip then we have got you covered. We are 100% committed to your goals and we will do anything we can to help you achieve them.
CHOOSE YOUR PLAN
STANDARD
€59/month
Includes 7-day Free Trial
No Contract
Cancel Anytime
2 Individualised Workouts [can be repeated]
General Posture Correction [from photos]
In App Direct Messaging
All-in-One Nutrition Guide
Monthly review via email
Request tweaks once a month
Access to My App
NEXT LEVEL
€149/month
Includes 7-day Free Trial
No Contract
Cancel Anytime
2 or 3 Individualised Workouts
Individualised Posture Analysis
Daily Posture Reset Plan [from video]
In App Direct Messaging
Monthly Meal Plan [with shopping lists]
Weekly email check in
Monthly review via phone call
Request tweaks once a month
Exclusive Access to My App
Monthly video movement analysis
Nutrition check-in on weekly email
Initial Habit Coaching Call
Habit and Nutrition Accountability
TOP NOTCH
€299/month
Includes 7-day Free Trial
No Contract
Minimum 3-Month Commitment
2, 3 or 4 Individualised Workouts
In-Depth Posture Analysis
Daily Posture Reset Plan [from video]
Text Messaging + App Messaging
Customised Meal Plan [catered to you]
Weekly 15-min call
Monthly review via call/zoom
Request changes at anytime
Exclusive Access to My App
On-going video movement analysis
Nutrition check-in on weekly call
On-going Habit Coaching
Habit and Nutrition Accountability
Full Guidance and Support
Food Photo Feedback
Supplement Advice
Exclusive extras: HIIT, ab Circuits, Targeted Body Shaping