SMALL GROUP TRAINING
HOW IT WORKS
Initial 45-minute consultation
Quick posture and movement screen
Outdoor sessions [beach, port, parks]
Maximum 4 people per session
Individual workouts in group setting
€69 per month for 4 sessions [€17.25 per session]
€120 per month for 8 sessions [€15 per session]
PROS | BENEFITS
Energy of a small community
Different locations | times available
Variety of workout styles
A TYPICAL SESSION
Performed in a group. A series of dynamic movements and mobility exercises
45 minute individual workout, 100% Individualised exercises depending on goals and training level.
- Strength exercises [Kettlebells, Trx, Dumbbells etc,]
- Mobility drills [foam roller, massage balls]
- Activation drills [resistance, mini-bands]
- Cardiovascular Fitness
5-8 minute cool down with a series of stretches using equipment such as
Foam roller, bands and massage ball
Are you ready to start training?
Looking to incorporate food and nutrition?