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HOW IT WORKS

Initial Questionnaire
Quick Posture and Movement Screen
Outdoor sessions [beach, port, parks]
Maximum 4 people per session
Individual workouts in group setting


*€75 per month for 4 sessions [€18.75 per session]
€130 per month for 8 sessions [€16.25 per session]

PROS | BENEFITS

Expert Coaching
Cost-Effective

Individualised Workouts
Energy of a small community
Different locations | Times Available

SMALL GROUP TRAINING 

A TYPICAL SESSION

WARM UP

Performed in a group circle. 
A series of full-body dynamic movements and mobility exercises. 

MAIN WORKOUT

45 minute Individual workout
100% Individualised exercises. Catered to you.

Strength Training, Mobility Drills, Activation,
Cardiovascular Fitness. Using different equipment

COOL DOWN

5-8 minute cool down with a series of stretches for your specific posture needs

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ARE YOU READY TO START?

WANT TO INCORPORATE NUTRITION?