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Coaching getting strong and addressing posture is our specialty
Gemma has been a Personal Trainer and Strength Coach for 10 years with a focus on restoring posture to bring about a stronger and more resilient body. Her main mission is to help people live pain free, and get strong whilst feeling confident working out, knowing they are performing the movements correctly.
No matter your goal, we know how to help you get there.
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SIGNATURE COACHING
Our comprehensive package with a Recipe Pack and Meal Plan.
A tailored monthly strength program with 2, 3 or 4 workouts per week
100% Individualised Training at home, in the gym
An In-Depth Posture & Movement Analysis with a 'Posture Reset' program
Customiseable Nutrition or Flexible Eating approach
Daily Posture Reset, 5 minutes
Monthly check ins & review of training, nutrition, habits
Full guidance, support & accountability, same day reply
Full access to the training app with your own username.
3 month commitment
€549 in one go
€199 x 3
PREMIUM+ COACHING
Additional monthly virtual PT sessions with full on accountability
A tailored monthly strength program with 3, 4 or 5 workouts per week. Access to our On-Demand HQ videos
100% Individualised Training at home, in the gym or travel
An In-Depth Posture & Movement Analysis with a 'Posture Reset' program
100% Individualised Meal Plan complete with macros and calories
Daily Posture Reset, 10 minutes
Daily check ins, Weekly 20min calls & Monthly review of full program
Full guidance, support & accountability, fast response
Full access to the training app with your own username.
1 monthly Goal setting & Nutrition Coaching Session
Exercise technique correction via video
Full access to our workout library complete with follow along strength workouts, core sessions, mobility routines, and finishers
4x Monthly 1-to-1 Video Personal training session with Gemma for face-to-face coaching.
Supplement advice for energy, digestion, hormonal balance, better workout performance, health, etc.
3 month commitment
€1,199 in one go
€419 x 3
UPGRADED COACHING
Our signature coaching plan with the addition of some key extras
A tailored monthly strength program with 3, 4 or 5 workouts per week. Access to our On-Demand HQ videos
100% Individualised Training at home, in the gym or travel
An In-Depth Posture & Movement Analysis with a 'Posture Reset' program
100% Individualised Meal Plan complete with macros and calories
Daily Posture Reset, 10 minutes
Weekly 20min check ins & monthly review of training, nutrition, habits
Full guidance, support & accountability, fast response
Full access to the training app with your own username.
1 monthly Goal setting & Nutrition Coaching Session
Exercise technique correction via video
Full access to our workout library complete with follow along strength workouts, core sessions, mobility routines, and finishers
3 month commitment
€699 in one go
€249 x 3