How to Fix Flat Feet: A Comprehensive Guide
It is estimated that 20-30% of the general population suffer from flat feet. Flat feet is a type of foot posture that occurs when the...
top of page
.png){kind=small}
Gemma Schofield
- 10 min
7 small but mighty life Upgrades for Better Health (for Entrepreneurs and Remote Workers)
Maximise your results: Easy Upgrades for Better Health Entrepreneurs, remote workers and office people in general know this very well:...
Gemma Schofield
- 4 min
The 5 Ultimate Desk Exercises for Office Posture
Office people will love these moves The world is [not-so-slowly] transitioning into more and more remote and digital jobs, which can be...
Gemma Schofield
- 6 min
10 Healthy Eating Habits to Get Amazing Results
Improving nutrition through good daily habits is essential to get amazing results.
Gemma Schofield
- 1 min
The Full-Body Warm-Up: Mobility Series (5 Minutes)
What you do just before your main workout can have a big impact on your exercise performance. When warming up it is important to use a...
Gemma Schofield
- 2 min
Completing your Posture and Movement Self - Assessment
#strengthfromhome workout challenge Download your Self - Assessment At the bottom, you will see the option to download the...
Gemma Schofield
- 2 min
30 Day StrengthFromHome Workout Challenge
I have a special announcement. I am completing a 30 day workout from home challenge and you are invited to follow along. The workouts are...
Gemma Schofield
- 3 min
5 Drills to Better Squatting
The overhead squat tells you a lot about overall strength, mobility, flexibility, muscular weakness, muscular imbalances etc,.
Gemma Schofield
- 4 min
Avoid these 4 common lunge mistakes
Lunges are a great functional exercise. Make sure you aren't making these 4 common mistakes. If you are, learn how to fix them.
Gemma Schofield
- 3 min
Post-Workout Nutrition: What to eat after exercise
Workout nutrition can be confusing. So lets make it as simple possible. Is it important? When & what to eat. Cheat sheet and smoothie recipe
Gemma Schofield
- 4 min
Anterior Pelvic Tilt: Do I have it? How to fix it!
Anterior Pelvic Tilt [APT] is a forward rotation of the pelvis. Learn if you have it and how to fix it.
Gemma Schofield
- 3 min
5 ways to boost your immune system and protect your health
A healthy diet and an active lifestyle are just some of the factors contributing to a strong immune system.
Gemma Schofield
- 4 min
Getting back to it
Tips for being fit, healthy and strong after a hiatus As spring steadily approaches we start to think about the beach, summer holidays,...
Gemma Schofield
- 4 min
Can you really lose fat and build muscle at the same time?
The ultimate goal of many of us is to lose fat and simultaneously gain muscle. Do we need to go to the extremes of switching between...
Gemma Schofield
- 5 min
Using macros to lose fat or build muscle
If you want to reach your goals, whether they be losing some fat around your hips and thighs, building some serious mass or making it...
Gemma Schofield
- 5 min
What the heck are macronutrients? How to optimise your diet
In the Internet sphere, you may have heard terms like “macros” “IIFYM”. The first term is short for macronutrients and the second is the...
Gemma Schofield
- 7 min
Master the menstrual cycle to lose fat
The complexities of female fat loss can be very confusing and frustrating for those looking to get leaner. In comparison to men, women...
Gemma Schofield
- 1 min
Fat loss cheat sheet
What you need to know If you're serious about shedding body fat, follow this cheat sheet. I've condensed my 4 year degree, (sometimes...
Gemma Schofield
- 2 min
Your supermarket guide to shop smart & healthy
Navigating the supermarket is tricky at the best of times. My top tips for not falling pray to the advertising nonsense of “fat free”...
Gemma Schofield
- 2 min
Intuitive eating to stop dieting
For those of you who work with me or follow me on Facebook or Instagram, you know that I have a flexible approach to eating. I employ...
bottom of page