Updated: Jul 17
What you do just before your main workout can have a big impact on your exercise performance.
When warming up it is important to use a series of dynamic movements to improve your mobility. Using static (non-moving) flexibility is an ineffective way of preparing your body to move quickly, efficiently and through it's full range of motion. Save the static stretches for after your workout.
If you are looking for a follow-along mobility warm up then check out my 5 minute full-body mobility series that you can perform before your workouts.
Gemma, Generation Strength