Gemma Schofield5 minFear of Strength: Why Women Should Lift WeightsOur value as women is not determined by our body fat percentage, our shape or composition.
Gemma Schofield3 min5 Drills to Better SquattingThe overhead squat tells you a lot about overall strength, mobility, flexibility, muscular weakness, muscular imbalances etc,.
Gemma Schofield4 minAvoid these 4 common lunge mistakesLunges are a great functional exercise. Make sure you aren't making these 4 common mistakes. If you are, learn how to fix them.