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ONLINE
COACHING
Our 1-to-1 Tailored Online Coaching is delivered through our training app. It is for people who are earlier on in their strength training journey as well as those who are more experienced but want to rebuild their base. What sets us apart from other coaches is our expert knowledge of strength training and posture to address any asymmetries and imbalances you might have.
HERE'S WHAT YOU GET
No matter what online option you choose
A posture plus movement assessment and evaluation
A fully personalised or customised well-rounded Strength Training program, reviewed and updated every month
A fully personalised or customised 'Daily Posture Reset' plan to address postural imbalances seen in your initial assessment
Built-in progressions from week to week to help you get stronger
HD video demonstration showing correct form and common mistakes so you know exactly what to do and what not to do. Alongside written descriptions of each exercise
OUR ONLINE CLIENTS PROGRESS
We are 88% more likely to reach our goals if we hire a great coach
than if we attempt it on our own.
Pierre
1 on 1 Coaching client
“I like that the program changes every month. I think the monthly assessments are a great bonus because I get to see where I am making improvements. She tracks my workouts closely and is always giving me feedback."
Teresa
1 on 1 Coaching client
“Gem is brill. The workouts are challenging and well explained. She's done everything for me so I don't have to think about food or exercise. Our weekly accountability chats really keep me motivated. It was the best decision I made"
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