.png){kind=small}
POSTURE-MEETS-STRENGTH
POSTURE-MEETS-STRENGTH
POSTURE-MEETS-STRENGTH
ONLINE 1-ON-1 COACHING
ONLINE 1-ON-1 COACHING
POSTURE-MEETS-STRENGTH
Get Stronger
Stand Better,
Live Pain-Free, Now
Your body was designed to move freely
with strength and flexibility
.png){kind=small}
.png)
.png)
A personal trainer in your pocket. This comprehensive strength program, with an emphasis on posture, can be done at home or the gym. Fresh new workouts every month alongside daily posture exercises, monthly assessments, recipe packs, and accountability. You'll see continuous progress without having to think about what to do next.
Expertly created to include strength training fundamentals, targeted posture exercises, mobility and equally as important, scalable movements to meet you where you are. Whether it be pike push ups or handstands, deadlifts or bodyweight hinges, pistol squats or stationary lunges.
Join us for a well-rounded and personalised monthly training subscription delivered right to our downloadable app.
STRENGTH, POSTURE, PROGRESSION
What sets our great program apart from other great programs
.png)
With Posture-meets-Strength you’re going to feel stronger, more flexible. You're going to learn how to 'feel' the exercises targetting the right places to better muscle engagement. This isn't just a workout program, we have a built in educational process where we teach you about your body, month to month.
Posture-meets-Strength is comprised of all the classic strength lifts like squats, deadlifts and rows but we also include a ton of core stability, single-leg work and multi-planar training, posture correction exercises and power.
Here are the qualities you can expect from our program
EXPERT KNOWLEDGE
When someone sells their fitness program through their body and physique updates, it raises red flags and is sometimes an attempt to cover up a lack of expertise. Instead, we provide education and have both in-person and online coaching experience. Gemma's academic background, alongside her decade of coaching, gives her a deeper understanding of how to fix posture and improve strength beyond simple stretches and random exercise selection.
Each of our HQ video demos go over proper technique, common mistakes we have noticed in all our years training clients and how to correct them. It isn't about going through the motions. It's connecting the exercises to specific muscles and joint movements so that you can actually start benefiting from the carefully selected exercises.
.png)
WELL ROUNDED
Our approach to training is thorough. We incorporate power, strength, core stability, mobility and conditioning/isolation whilst working in different planes of motion (directions). This means we address muscular imbalances, we maintain joint integrity and reduce risk of injury/pain.
Every single aspect of the program has been designed to get you stronger, move freely without pain and make progress, every month. We know the science and rationale behind our programming so nothing is left out.
Whether you want to improve your fitness level or athleticism, make changes in your body composition, decrease your pain, or simply move better, we have you covered.
CLEAR PROGRESS
A great program makes use of RPE (rate of perceived exertion) or RIR (repetitions in reserve) and tells you how to progressively overload each week (get stronger through gradual increase in stress to the muscles).
Most programs do not offer alternative exercises or show proper progressions or regressions. Our program meets you where you are by scaling movements back to help build a solid foundation, or alternatively, advancing the same exercise to challenge you further. This is demonstrated within each exercise so you can see where you fall on the progression scale. You may choose to stay where you are for the duration of the plan or try the harder variation the following week.
.png)
IT LASTS
.png)
We believe that the harder the program and the longer the workout the less sustainable it is. Ultimately, a program should be challenging yet manageable and sustainable for the long term.
We know that to progress week to week and month to month requires consistency. We want to be realistic with how much time people have to dedicate to their fitness and health. That's why our daily 'Posture Reset' moves to address postural issues can be completed in 5 minutes and our workouts never take more than 50 minutes.
The full-body workouts are challenging but won't leave you exhausted for the rest of your day so you can be sure to come to your next workout recovered and ready to progress.
"
"
Before I started Posture meets Strength, I was inconsistent with my training, I would jump from one program to another or complete random youtube workouts, which made it hard to see progress. This program is amazing, I am getting so much stronger, I can now perform 10 proper push ups and I could only do 1 before and I am even working on doing a handstand! I have been on the program for over a year and I love the progress I'm making. Every month
the plan changes and I get excited when the day arrives.
Maríe, Germany
Posture-Meets-Strength member since 2021
.png)
HERE'S WHAT YOU GET WHEN YOU JOIN POSTURE-MEETS-STRENGTH
For just €59/month you'll receive a comprehensive and well-rounded customised posture and strength training program that provides:
.png)
HD video demonstrations of each and every exercise, alongside common errors and how to correct them.
Detailed written descriptions of each and every exercise.
Built in progressive overload so you can see better results week to week.
Modifications and variations for every exercise so that we can match with your training experience, mobility level and equipment availability.
A fun and balanced approach of using kettlebells /dumbbells, bodyweight, and bands
A personalised Posture Reset plan to get the most out of your strength training days, improve posture, and alleviate pain and tightness.
BUT WAIT, WE'VE GOT MORE FOR YOU!
We thought about more ways we could provide a more comprehensive and in-depth personal coaching experience for you to help you get the most out of your subscription.
BONUS #1:
"HOW TO" walkthrough videos for specific movement patterns
With each new program, we film a "HOW TO" walkthrough video explaining how to perform a specific type of movement pattern. Each month we focus on a new movement, such as the hinge (aka deadlift), providing a thorough explanation with tips and cues for the movement so you can master it and be confident you are performing it correctly.
.png)
BONUS #2:
Goal accountability and program tweaks
Unlike other apps or done-for-you programs, if you have a specific goal we want to incorporate that into your monthly workouts. Whether it be performing a handstand, working with rings, or touching your hands to the floor, we encourage our client's to set monthly goals and help keep them accountable.
.png)
BONUS #3:
Coaching call / check in
Some of our clients like the autonomy of just getting on with their program whilst others require a little more help, support and advice. That's why we offer an optional monthly/ whenever-you-need it coaching call via email, phone or zoom. This 1-on-1 time can be used to do a further assessment, if pain or stiffness is present, or to discuss a movement you are struggling with, or to check your form if it requires in-the-moment feedback.
BONUS #4:
ON-DEMAND video workouts
We wanted to offer instructor-led workouts to bring the best part of in-person training to our online program. This way you get to feel like we are right there with you, doing the workout together. Whether at home or in the gym. Choose from kettlebell-only workouts, core blasts, upper body, HIIT, mobility routines and much more. This is great for those that want to work out more than 3 times per week, want to develop a certain body part or wants to spice up there current plan.
%20(3).png)
A FINAL OVERVIEW OF POSTURE-MEETS-STRENGTH
As close to a 1-1 trainer as you can get.
A monthly strength program with
3 Full-Body workouts per week
Upload your posture photos monthly, receive feedback & updated posture moves
Plenty of progressions and regressions to accommodate different experience levels
New monthly recipe pack complete with tasty & healthy meals, shopping list, MFP tracker & macro info
Tailored to either at home or
in the gym
A 5 minute 'Daily Posture Reset' plan customised to your specific posture issue
A monthly mobility & strength self-assessment to track your progress
Access to our full library of
On-Demand videos to spice up your training, improve mobility or learn a specifc movement