BECOME STRONGER, LEANER AND PAIN-FREE
How we define health is different to all of us. Your journey to strength, fitness and pain-free living will never be the same as someone else's. That's why you need a personalised approach to training, nutrition and habit building.
Are you spending a lot of time doing cardio whilst on a diet that keeps you hungry? Are you still not seeing results? Are you exercising regularly but can't get rid of nagging or chronic pain? Are you struggling to lose stubborn body fat despite increasing your exercise and decreasing your food intake?
THERE IS A BETTER WAY TO REACH YOUR GOALS
6 years experience as a Personal Trainer
5 years experience as a Nutritional Advisor
Specialises in Posture Reset & Strength Coaching
Degree in Nutrition and Physiology
REPS-UK Certified Personal Trainer 2014
Kettlebell Level 3 Instructor
HOW IT WORKS
POSTURE & MOVEMENT SCREEN
Complete short initial posture assessment. This is essential to an individualised plan
Receive your personalised training plan [within 2-3 days] complete with your daily 'Posture Reset' mobility plan
Rigid diet plans are out. Flexible eating is in. Get your monthly meal pack with tasty recipes to burn fat, support your goals and beat cravings. Weekly on-going nutritional guidance and coaching
THE POWER OF HABITS AND ACCOUNTABILITY
Get your habit-based workbook for more consistent results and your weekly habit tracker. Regular check-ins, updated training plan and posture reassessments to help you stay on track
WHY GENERATION STRENGTH?
I am now pain free, there’s no more stress around food and I feel great in my body. I am the fittest I have ever been in my life. Her nutrition packs are awesome too.
I am more motivated and consistent with my workouts and food since I started working with Gemma. Also, her posture assessments and exercise choices for me means I am never in pain and I'm grateful.
I came to Gemma with lower back pain from sitting all day. Her posture assessments are something I really recommend. She has transformed my back pain.
I am an active person, exercising all my life but I have never felt as good after a workout as I have with Gemma. She is kind, professional and pushes you to get to where you want to be.
I was very overweight, constantly tired and unmotivated. Since working with Gemma I have lost over 25kg. She coached me to a better, healthier and fitter version. Also, I have so many new and easy recipes to follow.
GET IN TOUCH
We'd love to hear from you
+34 651 115 125
Located in Malaga Centre with services in and around Málaga Capital, Spain