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POSTURE MEETS STRENGTH
The ultimate method
To lifelong fitness and health
At GenStrength we integrate posture, mobility and strength training into our tailored coaching.
We want to help people get stronger and move better. We know that the best way to do that is to combine strength with posture coaching.
No matter your goal, it starts with a posture plus movement assessment and builds into a well-rounded strength program that fits into your lifestyle, for the long term.
OUR APPROACH
Posture Assessment
Creating an amazing program to get you stronger and moving better requires a posture and movement assessment. Nothing too strenuous, we just want to get an idea of how you move before going forward.
Action Time
Now your tailored plan is ready, it is time to get to work. With built in periodization, the training plan adapts to you on a weekly basis. From sets, reps and weight, to exercise progression/modifications. Our plans are clear, concise and easy to follow.
Tailored Training
Monthly Progress
Each month we review your strength & mobility exercises and your program as a whole. We repeat the posture assessment to show improvements made. This is why the assessment is so valuable. From there, we know how to best change your plan for the next month.
WAYS TO TRAIN WITH US
Posture-meets-Strength
Online Monthly Subscription Program
A personal trainer in your pocket. Join us for a well-rounded and personalised monthly training subscription delivered right to you via our downloadable app.
Expertly created to include strength training fundamentals, targeted posture exercises, mobility and equally as important: scalable movements to meet you where you are.
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Strength 101
Beginning Your Journey To Strength
A 6-week done-for-you strength training program that teaches you the basic foundational movements so you can feel confident with working out.
This program is for those new to strength training
(less than 2 years experience).
It's also designed for those of you that wish to rebuild your fitness base, or address any asymmetries or imbalances.
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Perfect Posture Courses
Moving Freely Without Pain
Whether you have chronic pain that you can't seem to fix or you are an athlete/fitness enthusiast that wants to improve your mobility and performance. Our number of Perfect Posture courses deliver efficient (5-10 minute daily routine) and effective programs to help you get back to health or keep doing the active things you love.
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FREE 7-DAY PLAN
From our Posture-meets-Strength Monthly Program
This free PDF is a sample week of training taken from monthly subscription plan. It includes:
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3 Day Full-Body Workouts
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5 Minute daily Posture Reset
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Sample Meal Guide
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Sample Monthly Assessment
Including our programming philosophy of why we choose the exercises we choose. There is always a scientific rationale behind putting our monthly plan together.
Bum Mastery
Glute Training For Health
This is not your average "build your glutes" plan. It also helps to unlock tight hips, alleviate lower back pain and teaches you how to activate your glutes for best results. We incorporated targeted mobility movements based on a series of lumbo-pelvic-hip-complex assessments.
This is a periodised glute-focused strength program that teaches you our 5-step method to getting stronger and healthier glutes.
MEET GEMMA
Gemma is a UK-REPS Certified Personal Trainer with a degree in Anatomy, Human Movement and Nutrition. She specialises in postural re-alignment and strength-based training. She will teach you everything you need to know to get stronger, have better posture and become more supple/living pain-free.
Gemma
BSc Biomechanics & Nutrition
A Decade of Experience
CSCS®, Posture Expert
What we do here at Generation Strength
We specialise in posture and restoring proper alignment through the body. One of our main goals is to help people in pain, or help them before they get to the pain part.
Posture is the missing piece. Great training programs must address muscular imbalances and joint range of motion. When we identify and target weakness, tightness and restriction, we open the door to a stronger, more functional and flexible body. For most of us, that reward is better than any short term fitness plan.
It doesn't have to be boring, though! We are on a mission to make posture cool! What's cooler than being strong, living a pain-free life and feeling good in your body.
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CONTACT
Get in touch if you have any questions about In-Person/Online training or any of our programs, courses or subscriptions.We would love to hear from you, even if you just have a few questions about training in general.
Location: Málaga Centre, Andalucía, Spain
Email: gemma@generationstrength.co.uk
Phone: +34 615825047
Mon - Fri
OPENING HOURS
Saturday
Sunday
7:00 am – 9:00 pm
8:00 am – 2:00 pm
Closed