THE OUTSIDE IN
Whether Online or In Person, we offer 100% individualised fitness programs that get you the results you want. We build strength, fix posture and teach you how to eat. Through habits and accountability we make sure to create long lasting changes.
Our workouts are science-based, backed by years of study, experience and great results.
But we don't take ourselves too seriously: workouts should be fun and leave you feeling energised and motivated to keep on moving.
WHATEVER YOUR GOAL IS.
IT STARTS WITH GETTING STRONGER.
WHY YOU SHOULD CHOOSE
The health and fitness industry is full of people who look great, true. However, do they they have the knowledge and experience to train and teach others how to get a strong, healthy body? We do.
Our approach to health is holistic: we cover strength, mobility, posture, nutrition, habits and accountability.
We help you change negative patterns and find the joy in living a healthier, more active life making sure you achieve long-lasting results.
We care about each person that comes to us. You will find the support you need and we'll always do our best to write you a plan you actually enjoy. There are no "one size fits all".
Individualised and Small Group training options to choose from. Coaching takes place in different parts of Malaga city. Packages are available to combine nutrition coaching and habit building with training for the best results. Get strong and stay motivated.
Get stronger with my 100% Individualised workout programs, built by science with you in mind. Get access to my exclusive app. Your own fitness and strength hub is at the click of your fingertips. Instant access to your training, posture and meal plans. Everything is designed only for you.
WHAT PEOPLE ARE SAYING
I met Gemma at a time in my life when I was overweight and unmotivated. She made eating healthy feel less like a chore and it became quite interesting to try new recipes and see how my energy levels would get better or how I would just feel better overall. I lost over 25kg and the way we did it didn't make me feel like I had to kill myself or be hungry or jump on the treadmill. It was work but ultimately her support throughout the process really helped me to not give up.
I am more motivated and consistent with my workouts and food since I started working with Gemma. Also, her posture assessments and exercise choices for me means I am never in pain and I'm grateful. She's fun and she made me realise how much I love getting strong. Before Gemma, I did things that hurt my back or more cardio, she showed me a better and more exciting way to workout and reach my goals
I came to Gemma with lower back pain from sitting all day. I learned about her approach from a seminar on posture and strength training and I was instantly interested in her approach. The posture assessments are something I really recommend, I learned a lot about how certain things I was doing was really effecting my lower back pain. I have noticed a big improvement in my general stiffness throughout the day and my back pain has virtually disappears.
I really look forward to our fun group sessions.