GENERATION STRENGTH

Building Strength From The Outside In

BECOME STRONGER, LEANER AND PAIN-FREE

How we define health is different to all of us. Your journey to strength, fitness and pain-free living will never be the same as someone else's. That's why you need a personalised approach to training, nutrition and habit building.

Are you spending a lot of time doing cardio whilst on a diet that keeps you hungry? Are you still not seeing results? Are you exercising regularly but can't get rid of nagging or chronic pain? Are you struggling to lose stubborn body fat despite increasing your exercise and decreasing your food intake?

 THERE IS A BETTER WAY TO REACH YOUR GOALS

 
 
Bkground pg How It Works.png

MEET GEMMA

BACKGROUND

5 years as personal trainer

5 years as a nutritional advisor

3 years as a fitness consultant

2 years specialising in posture

BSc in Physiology and Nutrition

REPS-UK certified personal trainer

MY COACHING

HOW IT WORKS

100% INDIVIDUALISED

TRAINING 

Complete your questionnaire and posture assessment. Receive your training plan and straight to your email  [takes 2-3 days to make] including exercises to fix your posture

FLEXIBLE

NUTRITION

Rigid diet plans are out. Flexible eating is in. Get your monthly meal pack with

tasty recipes to burn fat, support your goals and beat cravings

THE POWER OF HABITS AND ACCOUNTABILITY

Get your habit-based workbook for more consistent results and your weekly habit tracker. Regular check-ins, updated training plan and posture reassessments to help you stay on track

WHY GENERATION STRENGTH?

Maite

I am now pain free, there’s no more stress around food and I feel great in my body. I am the fittest I have ever been in my life. Her nutrition packs are awesome too.

Lucía

I am more motivated and consistent with my workouts and food since I started working with Gemma. Also, her posture assessments and exercise choices for me means I am never in pain and I'm grateful.

Giacomo

I came to Gemma with lower back pain from sitting all day. Her posture assessments are something I really recommend. She has transformed my back pain. 

Lidia

I am an active person, exercising all my life but I have never felt as good after a workout as I have with Gemma. She is kind, professional and pushes you to get to where you want to be.

Simon

I was very overweight, constantly tired and unmotivated. Since working with Gemma I have lost over 25kg. She coached me to a better, healthier and fitter version. Also, I have so many new and easy recipes to follow.

LATEST BLOG POSTS

IMG_0770_edited.jpg
IMG_0770_edited.jpg
IMG_20200316_205742_907.jpg

OPENING TIMES

WEEKDAYS

6AM - 9PM

SATURDAY

7AM - 5PM

CONTACT

PHONE: +34 615 825 047

EMAILgeneration.strength@gmail.com

LOCATION: Málaga Capital, Spain

  • YouTube
  • Instagram
  • Facebook

© 2020 By Generation Strength