5 Drills to Better Squatting
The overhead squat tells you a lot about overall strength, mobility, flexibility, muscular weakness, muscular imbalances etc,.
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Gemma Schofield
- 4 min
Avoid these 4 common lunge mistakes
Lunges are a great functional exercise. Make sure you aren't making these 4 common mistakes. If you are, learn how to fix them.
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