Gemma Schofield3 min5 Drills to Better SquattingThe overhead squat tells you a lot about overall strength, mobility, flexibility, muscular weakness, muscular imbalances etc,.
Gemma Schofield4 minAvoid these 4 common lunge mistakesLunges are a great functional exercise. Make sure you aren't making these 4 common mistakes. If you are, learn how to fix them.
Gemma Schofield3 minPost-Workout Nutrition: What to eat after exerciseWorkout nutrition can be confusing. So lets make it as simple possible. Is it important? When & what to eat. Cheat sheet and smoothie recipe