top of page
HOME
PROGRAMS & COACHING
ONLINE TRAINING
1-ON-1 ONLINE
POSTURE MEETS STRENGTH
IN-PERSON COACHING
1 ON 1 IN PERSON COACHING
SMALL GROUP TRAINING
ME & MY PHILOSOPHY
THE APP
CONTACT
RESEARCH BLOG
More
Use tab to navigate through the menu items.
5 Drills to Better Squatting
The overhead squat tells you a lot about overall strength, mobility, flexibility, muscular weakness, muscular imbalances etc,.
Gemma Schofield
3 min read
bottom of page