Gemma Schofield5 minFear of Strength: Why Women Should Lift WeightsOur value as women is not determined by our body fat percentage, our shape or composition.
Gemma Schofield4 minAvoid these 4 common lunge mistakesLunges are a great functional exercise. Make sure you aren't making these 4 common mistakes. If you are, learn how to fix them.
Gemma Schofield3 minPost-Workout Nutrition: What to eat after exerciseWorkout nutrition can be confusing. So lets make it as simple possible. Is it important? When & what to eat. Cheat sheet and smoothie recipe
Gemma Schofield3 min5 ways to boost your immune system and protect your healthA healthy diet and an active lifestyle are just some of the factors contributing to a strong immune system.