top of page


We know its a big commitment to buy a program or sign up for personalised Personal Training without getting to know the person on the other side creating it. That's why we offer an initial coaching chat. It's informal and you won't be made to perform any push ups or given an aggressive sales pitch!


Our hope with an initial consultation is to get to know each other more, to hear what your goals are, learn about your training history, listen to your concerns and perform a very easy and simple posture assessment so we have a template of what direction to take your training in.

bottom of page