Gemma Schofield2 minIntuitive eating to stop dietingFor those of you who work with me or follow me on Facebook or Instagram, you know that I have a flexible approach to eating. I employ...
Gemma Schofield3 minPopular diets, what's wrong with themThis post is a follow on from my previous post about why sticking to one diet is ruining your health. You can check that article out here...
Gemma Schofield4 minStop labeling yourself based on your dietWhen we stop labelling our food choices we give ourselves permission to do what is best for our mind and body.
Gemma Schofield4 minHow to stop losing the same 10lbs In my life, I’ve collectively lost around 100lbs, I’m not joking. “Wow”, you’re thinking, as you scroll through my fb and insta to see a...