Gemma Schofield5 minFear of Strength: Why Women Should Lift WeightsOur value as women is not determined by our body fat percentage, our shape or composition.
Gemma Schofield10 minHow to Fix Flat Feet: A Comprehensive Guide It is estimated that 20-30% of the general population suffer from flat feet. Flat feet is a type of foot posture that occurs when the...
Gemma Schofield10 min7 small but mighty life Upgrades for Better Health (for Entrepreneurs and Remote Workers)Maximise your results: Easy Upgrades for Better Health Entrepreneurs, remote workers and office people in general know this very well:...
Gemma Schofield4 minThe 5 Ultimate Desk Exercises for Office PostureOffice people will love these moves The world is [not-so-slowly] transitioning into more and more remote and digital jobs, which can be...